Week 1 results - 240.4 to 237 with majority of weight loss happening on day 1. No movement for last 5 days. BF 37.2 to 36.7. Adjustments to plan today. Do a 40 hour fast ending Tuesday at noon. Beginning Tuesday, try a 16/8 IF Schedule with 5 Feeding Intervals. Focus on Protein / Healthy Fats and Greens. Continue to eliminate Dairy. Completed 40 hour fast.
